Log

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Crepioca de espinafre fit Tempo: 15 min Rendimento: 1 unidade

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Lanche natural de pão integral com atum Tempo: 20min Rendimento: 3 porções

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Frango com batata-doce no potinho Tempo: 1h Rendimento: 4 unidades

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Salada de frutas energética e saudável Tempo: 15min (+10min de descanso) Rendimento: 3 porções

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Panqueca de aveia, banana e mel Tempo: 35min Rendimento: 5 porções

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CONFIRA MAIS RECEITAS NO BLOG Receitas Práticas

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Log

5 Receitas saudáveis para o pós-treino VEJA AGORA

Crepioca de espinafre fit Tempo: 15 min Rendimento: 1 unidade

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Lanche natural de pão integral com atum Tempo: 20min Rendimento: 3 porções

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Frango com batata-doce no potinho Tempo: 1h Rendimento: 4 unidades

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Salada de frutas energética e saudável Tempo: 15min (+10min de descanso) Rendimento: 3 porções

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Panqueca de aveia, banana e mel Tempo: 35min Rendimento: 5 porções

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CONFIRA MAIS RECEITAS NO BLOG Receitas Práticas

VEJA A RECEITA